Filtering negative thoughts

Registering thoughts and emotions is something we all connect with, at times before we realise that a thought has made us feel bad. That negative thought might be about how someone else see's us, or even a likeness we see in somebody that creates an internal conflict, or some other past experience or hurt.

Whenever a thought appears to make us feel we should act a certain way, we can start by working on seeing it for what it is. It is just a thought. Not necessarily a fully weighed-up thought in the here and now on the current truth. It's mostly based on past experience. It takes time to find the truths and myths of our experience as that time expands.  


Give a little time to developing your 'thought radar', switch it to manual every now and then.  I recommend it for checking and filtering negative thoughts. The happier you may be.