Suspending beliefs

Is 2012 your year for change? I can help you!
It could be wanting to stop an old habit, increasing confidence levels, dealing with anxiety or looking to make changes for a healthier, happier future. Making that decision is what matters, so well done if you've already started or decided to go for it! Sometimes having someone outside of your usual friends and family can make the process that much easier.  Of course the most important person to achieve what you want, is you, isn't it? I pay attention to that and give you the support you need to make the changes you want, at the pace you want.     

Four steps to help you move from frustration to motivation

self improvement article four steps to help you move from frustration to motivation

In my latest article, I give four suggestions to help you deal with frustration. How you can find a different way to get unstuck from old behaviours, find new ways of coping and to gain some control and feel happier.

For other articles I have also published, see articles published by Angie Giles

sweet dreams

I was talking to a friend who was recently bothered by very noisy neighbours. Their sleep was disturbed for over a week and they had been finding themselves listening out at certain times after having been woken repeatedly. Even a tiny noise would then become a big irritant. My friend said it was challenging being woken and having their body clock forced to fit someone else's. They had tried a few different things to get off to sleep, none which were really having an effect. I've given them some ideas for zoning out and to help them feel more in control of the situation and we'll see how they get on.

Sleep disturbance is one of the areas that I help people with, so if you are interested do give me a call or email for more information.