The most uncomfortable things in life are also a time for learning what is acceptable to us, what we need to change about ourselves and in our lives. I am thinking here of situations such as redundancy, bereavement, divorce & other major life-changing incidents.
Letting go of repressed emotions will help with coming to terms with a change to our lives. We can begin to uncover and discover who we are in our newly adjusted life. It requires patience, understanding and acceptance that we often don't give ourselves time for, or other people have vested interest in us - friends/ family etc. There is no timescale on adjusting to a change, however, if you're not really coping months down the line and relationships with friends and family are being affected, perhaps it's a valid time to seek help.
Why not plan a session with a friendly coach counsellor? You may be surprised at what you find and can start to change how you see and feel about things. Reset and re-balance.
See:
http://www.angiegiles.co.uk/
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About the Author: Angie works as a hypnotherapist, counsellor and coach at the Norfolk Clinic Complementary Healthcare Clinic, 38-40 Magdalen Road, Norwich, NR3 4AG.
Call Norfolk Clinic reception on 01603 660792 or call Angie directly on 07773 610816. She loves helping people achieve their potential at work, in life and finding greater happiness using a range of therapeutic techniques.
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