About Me

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Life happens. Sometimes good and sometimes not so good. This is an exploration of life and all that interests me. I am a therapist working in Norwich, Norfolk, UK. I'm fascinated in the world around me and how people deal with and relate to it. I like to further my knowledge of people, psychology and more. Please join me on my journey.
Showing posts with label inspire. Show all posts
Showing posts with label inspire. Show all posts

Friday, 4 April 2014

Butt-kicking or pat on the back?


Occasionally I see something, whether a quote, a picture or   something I read, that makes me sit up and take notice. Especially when it's to do with abilities not being encouraged. Perhaps its the natural 'coach' in me! 

Seeing a news report, a story from a friend or hearing from a client of first-hand experience of feeling like they had been overlooked.  

Several people I've met over the years told me that school/ sport /club sometimes left them feeling like they were running an uphill battle with them at the bottom of the hill trying to reach the top. No support was provided to get there. Yet they had the ability in them and had 'given up' trying. 

They were shouted at for doing things wrong or for not doing it the way the system believed it should be (school, club - whatever really). Negative and restrictive behaviours surrounding the system brought them down. It wasn't their fault, yet they thought it was. It was the system that was actually failing. It was not meeting their needs and conformed to the majority of the participants that were in it.

Then I hear other stories of people who have been lucky enough to have worked with an amazing teacher/coach/leader. Amazing in that a person is respected for being sensitive to the needs of people who struggled in the traditional systems. These inspirational people seem to instinctively know to inspire and train people who maybe don't fit the 'usual' system requirements. They know how to encourage and empower and inspire confidence and also introduce fun ways of keeping that knowledge. 

The best thing that all of these leaders, teachers and coaches seem to do, is find a way of reaching out to people. Encouraging and reinforcing learning in a fun and forgiving way. Learning is also about making mistakes and people often fear making mistakes. So if a student/person does happen to make a mistake they are made aware, encouraged to correct it themselves, or shown how to solve it if they do not have the actual skill required. No getting hung up on any idea of 'failure'. 

There might not always be available time to give to that one person who is struggling, especially in a team environment, as everybody needs to be 'on the ball'. However, that one person may remember and respect that inspirational teacher/coach/ leader who bothered to stop, show and encourage them.  If they are finding it tough it will mean a lot to them and inspire them to keep going.     

See:
angiegiles.co.uk
Twitter: angie_therapist
Facebook: Angie Giles Hypnotherapy

About the Author: Angie works as a hypnotherapist, counsellor and coach at the Norfolk Clinic Complementary Healthcare Clinic, 38-40 Magdalen Road, Norwich. 

Call Norfolk Clinic reception on 01603 660792 or Angie directly on 07773 610816. She loves helping other people achieve their potential at work ,life and find greater happiness using a range of therapeutic techniques.

Sunday, 4 September 2011

What do you do to lift your mood?

Today I was thinking, as the dark grey clouds started to move across the sky, what can you do when you want to feel better?  
I then asked my friends what do they do if they want to lift their mood. 


Below is a list of things my friends and I came up with. They all seem like great ideas to me and inspire positivity.


What else can you suggest for this list? Please let me and any future readers of this blog know too. Thank you!  
    


  • Standing barefoot on lush green grass
  • Doing meditation or Qi Gong
  • Practising sports or exercising
  •  Spending time chatting and catching up with a great friend
  •  Sitting on the beach on a crisp, sunny winter’s morning, watching the sea
  •  Sitting at a window seat with a mug of steaming hot tea, pillows, a blanket and watching the rain crash against the window pane
  • Getting outside in the pouring rain, being soaked through makes me feel good.  It’s so refreshing!
  • Having a big hug
  • Helping someone in their hour of need 
  •  Going swimming
  •  Writing down all your worries on a notepad and come back to them later on
  •  Looking up at a bright blue sky
  •  Looking up at the stars on a clear night 
  • Being with good company whom I share a sense of humour with, laughter is the best  medicine
  •  Lazing in the sunshine
  • Practice that dazzling smile 
  •  A few quiet minutes reading a really good book, preferably in the sun!
  • Watching the sun set
  • Closing my eyes and visualising myself growing taller and stronger
  •  Listening to your child singing random songs and mispronouncing things!
  •  Having a good laugh whilst watching a comedy on TV
  •  Getting lost in the excitement of a great film
  •  Playing a computer game that totally absorbs my attention
  • Enjoying the smells and colours of autumn approaching
  • Making something: perhaps baking or a good crafting session
  • Smelling rain after it lands on parched, summer earth
And…watching dark clouds make way for blue sky and sunshine just before sunset! (How apt!)

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