A recent study on obesity being linked to changes in the brain was published today.
The findings from this study on mice and rats (and human brain structures compared using scans) points toward the neurons in the brain being affected over time. A specific part of the hypothalamus, to be precise, is affected when people have eaten a high fat diet for some time and are obese. The researchers are suggesting that the brain might be 'damaged/changed' and 'control' over weight diminished. This, the researchers think, might then lead to a continued desire to keep eating a high fat diet. More work is to be done to determine if this is factually correct.
The findings from this study on mice and rats (and human brain structures compared using scans) points toward the neurons in the brain being affected over time. A specific part of the hypothalamus, to be precise, is affected when people have eaten a high fat diet for some time and are obese. The researchers are suggesting that the brain might be 'damaged/changed' and 'control' over weight diminished. This, the researchers think, might then lead to a continued desire to keep eating a high fat diet. More work is to be done to determine if this is factually correct.
The traditional response will most likely be 'give a pill' to re-set that energy balance, and perhaps (ker-ching!) the pharmaceutical companies step in, smiling all the way to the bank! OK, so I may be a little cynical here, though I'm not against this type of intervention. I just would like there to be at least enquiry into alternative ways of supporting those who suffer with obesity. Also into the sort of interventions that would stop the problem in the first place (and I should introduce HypnoShape® as something I jointly devised with another therapist that tackles obesity as well as those gaining weight worried about their health).
What I would like to consider is another problem area where brain changes have happened because of the trauma, and yet a non-chemical treatment is on offer and proving successful.
People with post traumatic stress disorder (PTSD) given access to 'talking therapy' and 'art therapy' have been shown in studies that even when a part of the brain is affected (hippocampus, affecting memory and learning), they can feel and get better. Art therapy and talking therapy enables them to express their feelings and reduce stress. They adapt, they cope better, but little research is available into how much their neural pathways in their brains have adapted. Perhaps that's where we should be focusing research now, particularly in supporting those with depression?
Brain medicine, has made great strides in recent years, however it does not yet have all the answers. We know now that the brain has about 100 billion neurons. We know that there is vast processing of information and that the brain is active in controlling our body in every way. The hormones released that deal with weight and gender specific controls, our thinking, our emotions - all controlled by the brain. It is exciting to think we have yet to establish quite just how adaptable our brains are when a part of the brain is changed or damaged. I look forward to seeing additional studies prove how adaptable our brains really are.
Incidentally, I've met some extremely adaptable-minded people who had weight issues and came to see me either in a HypnoShape group or working one to one with me. The changes some made and stuck with are proof to those people that (even if they had a damaged brain as this latest research suggests!), they were somehow able to focus their attention onto a new lifestyle and make it fit them. Maybe that's why I felt compelled to write about this? Having one person tell me of their continued weight loss of 18 pounds over 6 months is an example and one where they made small changes that continue to add up month on month.
The feeling of 'little control' is what many clients have when they first come to see me. I empathise with how hard that can be and particularly so if they are feeling in a cycle of despair after dieting. I believe the client chooses, as they walk through my door, if they really want to be in control of their mind and their eating habits. I do sometimes see clients who are not yet ready to make the changes they say they want to, seeming to want me to sometimes make changes for them. (I provide motivation and back up) In their mind they agree with the latest research exactly or they have in their mind 'father/ mother etc was big, so I will be too'.
I'd like to give all my future clients a gift. The challenge of trusting their mind is vastly capable of helping them to make changes! How else would we be such an amazingly advanced mammal if not for our ability to think and adapt to new situations so well?
Please do let me know what you think, comments are welcomed. Is this the next big thing to shake up the world of weight management?
Angie Giles Hypnotherapy for Hypnotherapy, Counselling and Personal Coaching
At the Norfolk Clinic (Complementary Healthcare) on 38-40 Magdalen Road, Norwich and 86 St Benedicts Street, Norwich (by appointment only).
Tel: 07773 610816
At the Norfolk Clinic (Complementary Healthcare) on 38-40 Magdalen Road, Norwich and 86 St Benedicts Street, Norwich (by appointment only).
Tel: 07773 610816
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