About Me

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Life happens. Sometimes good and sometimes not so good. This is an exploration of life and all that interests me. I am a therapist working in Norwich, Norfolk, UK. I'm fascinated in the world around me and how people deal with and relate to it. I like to further my knowledge of people, psychology and more. Please join me on my journey.

Friday 19 October 2012

Dare to begin and get past negative beliefs

Some days we think we have a clear focus and know where we want to go. Other days it may be about surviving through many different tasks and responsibilities. If we really believe we can get to where we want to be professionally or personally it's great! However, at certain times we are under pressure or have doubts. Then it can feel a bit more challenging. It could be a negative mindset holding us back. If we have a hidden belief that somehow we do not deserve to achieve our goals, it can interfere with confidence - whispering doubts in our head - and perhaps missing a goal. Maybe it's time to re-evaluate? One of the things I can help with is discovering and helping to eliminate any unhelpful beliefs and putting in place strategies and visualisation to build confidence. Feel great and believe in yourself.
Dare to begin and be a winner. I think we all deserve that, don't you?

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