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Life happens. Sometimes good and sometimes not so good. This is an exploration of life and all that interests me. I am a therapist working in Norwich, Norfolk, UK. I'm fascinated in the world around me and how people deal with and relate to it. I like to further my knowledge of people, psychology and more. Please join me on my journey.

Thursday, 14 September 2017

When travelling, lose your 'baggage'

I'm off on holiday shortly for a well-earned break.  After a very interesting and busy time with clients working on a whole range of things. Some goal-oriented, some overcoming anxiety/ depression, others relationship challenges or dealing with issues from the past and others facing up to phobias and fears. 

I worked with a client (a terrific coach) enabling her to overcome a fear of flying. After working with me, she fully enjoyed a recent holiday. You can see her blog here, at the Engaging People Company, having written an article on overcoming limiting thinking.     

Back to my own holiday theme, the amount of clothes and shoes that I could pack is a standard joke amongst friends and family. You see, being British, I tend to over-plan for every eventuality where the weather is concerned! One of the things that I would like to travel 'light' with on this holiday, though, is my mind. 

Being self-employed, and working with clients who are self employed too, I see a consistent pattern of 'not switching off' from things like Social Media and from calls and admin. This can lead to a leaching of time into home life. So a clear definition of when you are working and when you are not, is necessary. 

Going on holiday, I want to experience all that there is in new environments. From the moment I am in the airport putting luggage in the hold, right through to flying, arriving at the seaside, feeling the warmth of the sun and having fun. It seems like the perfect time to hit the 'out of office' button and be in the moment.  

I'll be flying high and travelling with a light mind, enjoying every last moment.    

See:

Facebook for HypnoShape: HypnoShape weight reduction programme
About the Author: Angie works as a hypnotherapist, counsellor and coach at the Norfolk Clinic Complementary Healthcare Clinic, 38-40 Magdalen Road, Norwich, NR3 4AG. 
Call Angie directly on 07773 610816 or email info@angiegiles.co.uk 
Angie offers a free initial chat to find out more, as part of your first consultation. 

 

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