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Life happens. Sometimes good and sometimes not so good. This is an exploration of life and all that interests me. I am a therapist working in Norwich, Norfolk, UK. I'm fascinated in the world around me and how people deal with and relate to it. I like to further my knowledge of people, psychology and more. Please join me on my journey.

Sunday 26 July 2015

A nudge in the right direction

I came across this quote and rather liked it: 
"when a stick floating down the river gets stuck, it doesn't need psychotherapy, it just needs a nudge" (Michael Neill

It's about getting the right sort of help at the right time.

I recently found myself on the open river (see the picture), leading towards one of the glorious Norfolk Broads. Kayaking is a great thing to do and for me, getting outside, in the fresh air is very good for my soul! 

At one point, after a rest, I needed help. A man seated nearby with his friends could see I was tiring a bit, so he very kindly asked if he might give me a 'nudge' away from the sandy bank towards the flow of the main river. I said yes and was grateful for his help as it was perfectly timed and very helpful. 

The idea of a helpful 'nudge' makes sense to me. In the U.S. there has, in the past, been a culture of seeing therapists for long periods. In the U.K. though less obvious perhaps, there's more awareness of the benefit of sorting out emotional or confidence issues holding us back. We are gradually seeing a shift towards making use of opportunities for building emotional muscle and getting ourselves into a stronger position. It doesn't require months of coaching/therapy either, well certainly not with me. 
My clients sometimes just need a mental nudge, a little coaching or perhaps an opportunity to use me as a sounding board for thinking more clearly and gaining confidence. 

Of course there are times when longer term psychotherapy is of use and I am able to offer that too, should the need arise. 

When your 'job/relationship/mindset' gets stuck, get in touch, I'll let you know how I can help nudge yourself back into the flow... 

(I must mention The Canoe Man (Wroxham, Norfolk) as they offer a range of  hiring/ camping options for the novice kayaker/ canoeist. The picture is one I took as I went along the River Bure, Norfolk. Lovely isn't it? I'd recommend giving this a go) 


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About the Author: Angie works as a hypnotherapist, counsellor and coach at the Norfolk Clinic Complementary Healthcare Clinic, 38-40 Magdalen Road, Norwich, NR3 4AG. 
Call Angie directly on 07773 610816 or email info@angiegiles.co.uk 
Angie offers a free initial consultation to find out more. 

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