About Me

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Life happens. Sometimes good and sometimes not so good. This is an exploration of life and all that interests me. I am a therapist working in Norwich, Norfolk, UK. I'm fascinated in the world around me and how people deal with and relate to it. I like to further my knowledge of people, psychology and more. Please join me on my journey.

Wednesday, 11 April 2012

National Stress Awareness Month

It's National Stress Awareness Month in April. I was wondering, what things cause you the most stress? Have you noticed a change in your or another person's behaviour or their reactions to things in recent times? The Mind (charity) guide to managing stress is full of practical and relevant tips.

The option of hypnotherapy, deep relaxation and mindful coaching can really support you too. Having someone outside of your usual network can offer a new perspective and give you some insight to help clear your mind. If you want to know more, why not give me a call on: 07773 610816, and you can book in for a half-hour free consultation. 

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